My health took a big turn in the fall of 2020. I had just come off hormonal birth control after a decade of use, and soon after, I got hit with a rough case of COVID-19. From that point on, something just felt “off.”

I did what most of us do — I went to my doctor, had the labs run, and was told everything was “normal.” The suggestions? Go back on birth control or keep doing what I was doing. Deep down, I knew there had to be more to the story.

That’s when I started seeking out functional health practitioners, dietitians, and naturopaths. At the time, I was struggling with bloating, fatigue, weight changes, and irregular cycles. Through nutrition and lifestyle changes, I noticed significant improvement in my health. From there, it became a process of peeling back the layers — restoring balance and learning how to truly nourish my body.

My interest in nutrition started much earlier — I was diagnosed with celiac disease in 2007. However it was my health journey in 2020 that showed me just how powerful food and lifestyle can be when it comes to healing.

Now, as a Certified Nutrition Specialist® and board-certified health coach, I help others find the root causes behind their symptoms and create a personalized path toward feeling like themselves again.

Testimonials

What clients are saying about working with Stephanie

Since working together, I’ve gained a much deeper understanding of my patterns around food and the burnout that was driving them. You’ve helped me shift away from looking for quick fixes and instead focus on building sustainable habits by addressing foundational pieces like sleep, movement, and consistent meals.

I also really value how you meet me where I am—helping me set realistic, manageable goals and breaking things down when I feel overwhelmed. That approach has made it easier to stay consistent and actually make progress.

On top of that, your thorough and scientific approach led to identifying underlying health issues that had previously been missed, which has made a significant difference in how I understand my body and what it needs.

- Holly F.

I’ve worked with a lot of different approaches before, but this is the first time something has actually felt sustainable and made sense for my body. Instead of restriction, I’ve learned how to eat in a way that supports my metabolism, energy, and overall health.

I’ve noticed improvements in my sleep, stress levels, digestion, and relationship with food. I’m no longer overthinking every meal or feeling guilty for eating. Everything feels more balanced and consistent, which is something I’ve struggled with for a long time.

I also really appreciate how personalized the guidance is. It’s not one-size-fits-all, and I feel supported without being overwhelmed. It’s been a huge shift for me, both physically and mentally.

- Tia A.

I have noticed a much more balanced gut and blood sugar with her dietary recommendations. My sleep has improved after working on changing some habits and incorporating Stephanie’s suggestions as well as the supplements recommended to treat hormone imbalances.

Stephanie is amazing at listening and coming up with a comprehensive plan to work on treating you with a holistic approach. She has so much knowledge and is an expert at getting to the root of an issue.

I would highly recommend Stephanie to anyone looking for more answers to their health concerns. Working with her has changed my life for the better and I’m looking forward to continuing on this journey to better health.

- Holly W.

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Testimonials

- Holly F.

- Tia A.

- Holly W.

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